About Counselling
People come to counselling for many reasons. You may be experiencing a major transition in your life such as the birth of a child, returning to work after maternity leave, redundancy, a career change or retirement. Others may come wishing to gain a deeper understanding of themselves. Events in our childhood can have a great influence on our adult lives, especially in terms of how we relate to others. Counselling provides a unique opportunity to explore deep rooted and unhelpful patterns, allowing you to move forward with a greater sense of wellbeing. Understanding the past and how it has shaped you can help you to live more fully in the present.
I offer counselling to parents from pregnancy through to all stages of parenthood, supporting parents of children at all ages and stages. The transition to parenthood can be hugely challenging and can evoke an array of feelings. It can take time to adjust to a new role and identity and parents can struggle with both the losses and gains that come from this major transition in life. You may not feel as you expected to feel and you may be experiencing difficulties in your relationship with yourself, your partner and other family members. The shifting dynamics may feel unsettling and hard to make sense of.
I provide support to parents experiencing a range of postnatal difficulties such as postnatal depression, postnatal anxiety, difficulties with bonding and attachment, birth trauma and fear of birth. I also support women with preparing for a subsequent birth following a previous birth trauma or baby loss.
I draw upon a range of models in my work, including psychodynamic, developmental psychology, cognitive behavioural therapy, coaching and attachment theory. I also offer play therapy and creative techniques when working with children and young people. I offer counselling on both a short term or longer term basis, depending on what most fits your needs. My style is warm, empathic and collaborative with the aim of providing a compassionate and containing space for the people I work with.
